Preparing For Phase II

I won't see my therapist for a little over two weeks, but she wants me to use this time to prepare going into phase two of our sessions. In phase two, I will work on taking care of myself, my self esteem and we will begin discussing the "incident." I am gearing up to tell her everything that happened that night. I am sure she will question the same things that I question but I have to work through this somehow. On Tuesday, I will undergo this psychiatric evaluation. The outcome of this is to see if I need to take prescribed medicine to help me sleep and concentrate, thereby diminshing my stress, anxiety, and depression. I am not sure what to expect and I am somewhat on edge about it for some reason. Today is my dad's birthday. I didn't have any additional funds to treat him to something. I hope he understands. A lot has been on my mind lately. Friday when I got home, I sat on my sofa and watched tv. It was 6:30 pm. I found myself waking up at 7:00 pm. I decided to get into bed and I did not wake up until the next day. I guess I was catching up on all of the sleep I have been lacking. Saturday I was busy but I think I relaxed a little. I anticipate being in a trial on Monday morning. I will be out on Tuesday, so that leaves Wednesday to prepare for. Thursday and Friday, my judge will be out of town. So I get a two day break from him. Will write later....